Author: IronFlower Fitness

Know an exercise-obsessed bride-to-be? Throw the bachelorette party at this women-only fitness studio. Get your makeup done and don tiaras and boas for a photo shoot, then gossip with your gal pals in the all-pink lobby before taking a class. Some to try: Cheer Fit,...

AcroYoga: If you’ve ever fantasized about being a Cirque du Soleil performer, AcroYoga is a good fit. Combining the stretching and spiritual aspects of yoga with acrobatic poses, students team up with partners to work on unique stretches, strengthening movements, balance, and graceful flight-like poses....

Channel your inner vixen and burn calories the fun way. IronFlower provides a more sultry way of exercising by teaching class-goers how to get down while engaging their core....

On October 5, 2012, Rhea was honored as the IronFlower Woman of the Year by IronFlower Fitness in Miami. This awards ceremony honors women who have worked for or maintained businesses that have contributed to the lives of women in Miami. Rhea was selected for...