Considered a mind, body and spirit workout. The smooth, almost dance-like motions and an emphasis on proper breathing leave participants feeling refreshed and open. The exercises require concentration, control, precision specific breathing patterns and dynamic, fluid movements. Deep abdominal muscles remain fully engaged during the workout, while torso, arm and leg movements are performed against spring resistance. Whether you are getting in shape, rehabilitating from an injury or chronic pain, training for an athletic competition, improving your sports technique, or just looking for an interesting, new physical challenge, this class is for you!