Press & News

Know an exercise-obsessed bride-to-be? Throw the bachelorette party at this women-only fitness studio. Get your makeup done and don tiaras and boas for a photo shoot, then gossip with your gal pals in the all-pink lobby before taking a class. Some to try: Cheer Fit,...

AcroYoga: If you’ve ever fantasized about being a Cirque du Soleil performer, AcroYoga is a good fit. Combining the stretching and spiritual aspects of yoga with acrobatic poses, students team up with partners to work on unique stretches, strengthening movements, balance, and graceful flight-like poses....

Channel your inner vixen and burn calories the fun way. IronFlower provides a more sultry way of exercising by teaching class-goers how to get down while engaging their core....

On October 5, 2012, Rhea was honored as the IronFlower Woman of the Year by IronFlower Fitness in Miami. This awards ceremony honors women who have worked for or maintained businesses that have contributed to the lives of women in Miami. Rhea was selected for...

Female-oriented IronFlower Fitness specializes in classes like “Stiletto Aerobics,” “Hot Seat” (chair dancing), boudoir photography, and, our personal favorite, “Booty Bounce.” At Booty Bounce, you can kick it to Sir Mix-A-Lot and, well, get your booty moving....

IronFlower Fitness is an amazing fitness studio for women that just opened on Biscayne Blvd in Miami. This fitness center is certainly not your everyday-typical gym. In fact, Iron Flower prides itself on being a home away from home as a woman’s one stop shop....